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A personalised 90-minute breathwork experience to help you reconnect with your body, slow your mind, and explore your inner world with support.
We begin with a check-in to understand what you’re moving through. I then guide you through a simple breath technique to help you arrive fully in your body. You’ll drop into a short grounding meditation before moving into a 50-minute breathwork journey with a curated soundtrack. We close with space for reflection and integration.
This session is for anyone curious to explore themselves, shift stagnant energy, or simply breathe a little deeper.
A personalised 90-minute breathwork experience to help you reconnect with your body, slow your mind, and explore your inner world with support.
We begin with a check-in to understand what you’re moving through. I then guide you through a simple breath technique to help you arrive fully in your body. You’ll drop into a short grounding meditation before moving into a 50-minute breathwork journey with a curated soundtrack. We close with space for reflection and integration.
This session is for anyone curious to explore themselves, shift stagnant energy, or simply breathe a little deeper.